What does "lean" mean?
According to the USDA, a 3-ounce cooked serving of beef designated as “lean” contains:
- 4.5 grams or less of saturated fat
- less than 10 grams of total fat
- less than 95 mg of cholesterol
Based on this definition, there are 29 cuts of beef that are considered lean. More great news is that a 3-ounce serving of lean beef has only 179 calories, contributing less than 10 percent of calories to a 2,000-calorie diet while contributing more than 10 percent of the USDA Daily Value (DV) for essential vitamins and minerals needed for optimal health and weight.
Source: USDA National Nutrient Database for Standard Reference, Release 20
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