Flat Iron Steaks with Peanut Sauce
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Total Recipe Time: 30 to 35 minutes
Makes 4 servings
2 beef Flat Iron Steaks
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 package (16 ounces) frozen Asian vegetable blend
1/4 cup water
3 cups hot cooked thin noodles (such as vermicelli, Chinese noodles, rice noodles)
3/4 cup prepared peanut sauce
1/4 cup roasted peanuts, chopped (optional)
|1.||Combine red and black peppers; press evenly onto beef Steaks. Heat large nonstick skillet over medium heat until hot. Place Steaks in skillet; cook 11 to 14 minutes for medium rare to medium doneness, turning occasionally. Remove to platter; keep warm.
|2.||Add frozen vegetables and water to skillet; bring to a boil. Reduce heat to medium; cover and cook 5 to 7 minutes or until crisp-tender. Add noodles and peanut sauce; toss to coat. Cook until heated through, stirring occasionally.|
|3.||Carve Steaks into slices and season with salt, as desired. Serve over noodle mixture. Top with peanuts, if desired.
Nutrition information per serving: 544 calories; 22 g fat (6 g saturated fat; 1 g monounsaturated fat); 51 mg cholesterol; 1073 mg sodium; 52 g carbohydrate; 3.5 g fiber; 33 g protein; 6.5 mg niacin; 0.5 mg vitamin B6; 3 mcg vitamin B12; 3.6 mg iron; 23 mcg selenium; 8.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.