Hoisin-Marinated Beef Skewers with Peanut Dipping Sauce
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Total Recipe Time: 20 to 25 minutes
Marinade Time: 30 minutes to 2 hours
Makes 4 servings
1 pound beef Top Sirloin Steak, cut 1 inch thick
4 tablespoons hoisin sauce, divided
1/4 cup creamy peanut butter
2 teaspoons fresh lime juice
1/8 teaspoon crushed red pepper
1/4 cup water
|1.||Cut beef steak crosswise into 1/4-inch thick strips. Combine 2 tablespoons hoisin sauce and beef in medium bowl; toss to coat. Cover and refrigerate 30 minutes to 2 hours.
|2.||Meanwhile, combine remaining 2 tablespoons hoisin sauce, peanut butter, lime juice and crushed red pepper. Stir in water. Set aside.
|3.||Soak eight 10-inch bamboo skewers in water 10 minutes; drain. Thread beef, weaving back and forth, onto each skewer.
|4.||Place skewers on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 4 to 5 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Serve with peanut sauce.
Cook's Tip: Appetizer Variation:
Soak sixteen 6 to 10-inch skewers in water 10 minutes, drain. Thread beef, weaving back and forth, onto each skewer. Broil 2 to 3 inches from heat 3 to 4 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Makes 16 skewers
Nutrition information per serving, 1/4 of recipe: 281 calories; 14 g fat (4 g saturated fat; 6 g monounsaturated fat); 49 mg cholesterol; 301 mg sodium; 10 g carbohydrate; 1.0 g fiber; 30 g protein; 9.6 mg niacin; 0.7 mg vitamin B6; 1.5 mcg vitamin B12; 2.0 mg iron; 31.4 mcg selenium; 5.3 mg zinc; 109.2 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.
Nutrition information per serving, 1/16 of recipe: 70 calories; 3 g fat (1 g saturated fat; 1 g monounsaturated fat); 12 mg cholesterol; 75 mg sodium; 2 g carbohydrate; 0.3 g fiber; 8 g protein; 2.4 mg niacin; 0.2 mg vitamin B6; 0.4 mcg vitamin B12; 0.5 mg iron; 7.8 mcg selenium; 1.3 mg zinc; 27.3 mg choline.
This recipe is a good source of protein, niacin, vitamin B6 and selenium.